Regina Jingles is a certified fitness and yoga instructor who absolutely loves creating enjoyable exercise sessions; You may recognize her from our last Caregiver Conference at St. Luke’s United Methodist Church. “It’s all about the smiles and having a good time while working out,” Regina said.
Chair Yoga Poses
Chair Yoga can help you develop range-of-motion, flexibility and balance. In fact, chair yoga is perfect for anyone at any age, especially seniors. In this chair yoga video, learn gentle yoga poses both seated in the chair as well as standing. The relaxing music will leave you feeling blissful. Need motivation to exercise? Get Fit with Regina can help. View easy exercises to do at home: cardio, step aerobics, strength training, gentle yoga (mat) and chair yoga. Go at your own pace. Enjoy movement for “movement’s sake.” – Regina Jingles.
Chair Yoga and Meditation
Meditation is an opportunity to relax, reflect and go within. In this chair yoga video, you’ll learn an easy-to-try meditation technique to ease your way into a meditation routine that will have you feeling relaxed and centered. – Regina Jingles.
Visit Regina’s Website, Get Fit With Regina, to learn more about her yoga and fitness.