Stress Management

It’s no secret, being a caregiver is sometimes challenging and overwhelming. When caring for someone else, it’s easy to put your own needs aside. The following resources contain tips for self-care, workshops that help you to cope with the stresses of caregiver and options for getting a break.


As a caregiver, you spend a lot of time caring for your loved one and as a result, you may forget the most important person in the equation, YOU! The AARP has identified some tips for practicing self-care.

Learning How to Take Care of Yourself

Understanding what stress is the first step. However, if you would like more resources on how to apply self-care techniques. CarePartners offers a variety of conferences and workshops throughout the year that provide information about managing stress when caregiving. Our education opportunities are provided in person and some online. Access our Caregiver Educational Events Calendar to be up to date with our upcoming sessions.

To find the list of our previous pre-recorded workshops visit our caregiver resource videos.


Another way to manage stress is through getting a break from your role as a caregiver. Visit the What is Respite? to learn more about the types of respite and the resources available to pay for it.

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